Question 1

How does online therapy actually work?

Accepted Answer

It is simpler than you might think. We meet via a secure, HIPAA-compliant video platform—just like a Zoom call but private. You will receive a link before our session. All you need is a quiet space, a good internet connection, and a device you are comfortable using. Many individuals find it even more effective because they can open up from the safety of their own home.

Question 2

Is online therapy as effective as in-person?

Accepted Answer

Absolutely. Research consistently shows that teletherapy is just as effective for anxiety, depression, and stress. The key ingredient is the relationship we build, not the room we are in. Plus, it removes barriers like commute time/traffic, making it easier to stick to your wellness goals.

Question 3

Is everything we discuss confidential?

Accepted Answer

Yes, 100%. Your privacy is my top priority. Our sessions are protected by strict professional ethics and encryption standards. What we discuss stays between us, with very rare legal exceptions (like immediate safety risks) which we will discuss in our first session.

Question 4

How long is a typical session?

Accepted Answer

Standard individual sessions are 50 minutes. This "therapeutic hour" gives us enough time to do deep work while leaving 10 minutes for me to review notes and prepare for the next session, ensuring every person gets my full presence.

Question 5

How often should we meet?

Accepted Answer

I typically recommend starting with weekly sessions. This helps us build momentum and trust early on. As you start feeling better and reaching your goals, we can move to bi-weekly or monthly "maintenance" sessions. We will decide what feels right for you together.

Question 6

What is your cancellation policy?

Accepted Answer

I ask for 24 hours' notice if you need to reschedule or cancel. This allows me to offer that time to another individual who might need it. I understand life happens—emergencies are always handled with grace and flexibility.

Question 7

What technology do I need?

Accepted Answer

Just a smartphone, tablet, or computer with a camera and microphone. I recommend using headphones for better audio quality and privacy. I will handle the technical side by sending you a simple, one-click link.

Question 8

What happens in the first session?

Accepted Answer

Think of the first session as a conversation, not an interrogation. We will get to know each other, discuss what brings you to therapy, and look at what you hope to achieve. You can ask me anything you like. My main goal is for you to leave feeling heard, understood, and a little more hopeful.

Question 9

Do you work with specific issues?

Accepted Answer

I specialize in helping high-achievers navigate anxiety, stress, relationship challenges, and life transitions. I also work often with self-esteem and trauma. If you are facing something unique, reach out—if I am not the best fit, I will happily connect you with a trusted colleague who is.

Question 10

How do I know if we are a good fit?

Accepted Answer

This is the most important question. Research shows the "therapeutic alliance" (our connection) is the biggest predictor of success. That is why I offer a free 15-minute discovery call. It allows us to chat, hear each other's voices, and see if we click before you commit to a full session.

Question 11

What is your therapeutic style?

Accepted Answer

I practice "Warm Authority." I am empathetic, non-judgmental, and a patient listener, but I am also active and direct. I won't just nod at you; I will offer insights, gentle challenges, and practical tools (like CBT or mindfulness techniques) to help you move forward.

Question 12

How long will I need to be in therapy?

Accepted Answer

Everyone's journey is different. Some individuals find what they need in 8-12 sessions of focused work. Others prefer a longer-term space for ongoing growth and support. There is no right or wrong timeline—we go at your pace.

Everything You Need to
Know About Therapy

How does online therapy actually work?

Is online therapy as effective as in-person?

Is everything we discuss confidential?

How long is a typical session?

How often should we meet?

What is your cancellation policy?

What technology do I need?

What happens in the first session?

Do you work with specific issues?

How do I know if we are a good fit?

What is your therapeutic style?

How long will I need to be in therapy?

Can't Find What You Need?

Everything You Need to Know About Therapy

How does online therapy actually work?

Is online therapy as effective as in-person?

Is everything we discuss confidential?

How long is a typical session?

How often should we meet?

What is your cancellation policy?

What technology do I need?

What happens in the first session?

Do you work with specific issues?

How do I know if we are a good fit?

What is your therapeutic style?

How long will I need to be in therapy?

Can't Find What You Need?

Everything You Need to
Know About Therapy