Holistic Care

Support Designed for
Your Unique Journey

Compassionate, evidence-based therapy tailored to help you navigate life's challenges with resilience and grace.

Ways We Can Heal Together

Whether you need one-on-one support or guidance for your relationship, I provide a safe space for you to grow.

Individual Therapy

One-on-one counseling to explore emotions, overcome anxiety, depression, or trauma in a safe space.

Couples Counseling

Guidance to improve communication, resolve conflicts, and strengthen relationships.

Stress Management

Therapeutic techniques to manage stress, build resilience, and restore balance.

Anxiety & Depression Therapy

Specialized treatment for anxiety disorders and depression using evidence-based approaches.

Teen Therapy

Helping adolescents manage anxiety, school stress, identity struggles, and emotional regulation.

Grief Counseling

Empathetic support for processing loss, navigating mourning, and finding meaning again.

Trauma Therapy

Specialized trauma-informed care to help you heal from past experiences and move forward.

Family Therapy

Improve family dynamics, communication, and relationships through collaborative therapy.

Self-Esteem & Confidence Building

Build self-confidence, improve self-image, and develop a healthier relationship with yourself.

Career & Life Transitions

Navigate career changes, life transitions, and major decisions with confidence and clarity.

Anger Management

Learn healthy ways to express and manage anger, improve relationships, and reduce conflict.

Online Consultations

Convenient virtual therapy sessions from the comfort and privacy of your own space.

What to Expect

A clear, supportive process designed to help you achieve your goals

Initial Consultation

We'll discuss your concerns, goals, and what you hope to achieve through therapy. This helps me understand your unique situation.

Personalized Plan

Based on our conversation, I'll create a tailored treatment plan that addresses your specific needs and goals.

Regular Sessions

We'll work together in regular sessions, using evidence-based techniques to help you make progress toward your goals.

Ongoing Support

Throughout your journey, I'll provide continuous support, adjust strategies as needed, and celebrate your progress.

Your Healing Journey Starts Now

I'm here to support you in every step. Let's work together to build a future you love.

Available for online consultations • Flexible scheduling • Confidential sessions

Support Designed for Your Unique Journey