A Helping Hand
Between Our Sessions
Your growth doesn't stop when our session ends. Here is a curated collection of tools and insights to support you every step of the way.
Explore Resources by Category
Self-Help Guides
5 ResourcesComprehensive guides on managing anxiety, stress, depression, and building emotional resilience. Evidence-based strategies tailored for Indian context that you can implement today.
Managing Anxiety: A Practical Guide
PopularStep-by-step techniques for managing anxiety in daily life, including pranayama (breathing exercises) and cognitive strategies relevant to Indian lifestyle.
Visit WebsiteBuilding Emotional Resilience
Learn how to bounce back from setbacks and build stronger emotional resilience through practical exercises, incorporating Indian values of family and community support.
Visit WebsiteWorksheets & Exercises
5 ResourcesDownloadable worksheets and exercises to practice between therapy sessions. Track your progress and apply therapeutic techniques.
Thought Record Worksheet
CBTTrack negative thoughts and challenge cognitive distortions with this CBT-based worksheet.
Visit WebsiteMood Tracking Journal
Daily mood tracking template to identify patterns and triggers in your emotional well-being.
Visit WebsiteVideo Resources
5 ResourcesEducational videos on mental health topics, therapeutic techniques, and wellness practices. Content available in English and Hindi. Learn at your own pace.
Brené Brown – The Power of Vulnerability (TED Talk)
ConnectionWorld-renowned research on shame, courage, and emotional wellbeing. Best for: Self-esteem, relationships, emotional openness.
Visit WebsiteTherapy in a Nutshell (YouTube Channel)
SkillsPractically focused therapy skills, emotional regulation, and coping strategies from a licensed therapist. Best for anxiety tools, emotion management, and self-help techniques.
Visit WebsiteRecommended Mobile Apps
5 ResourcesCurated list of mental health apps that complement therapy. These tools help you practice mindfulness, track emotions, and build healthy routines between sessions.
Headspace
MindfulnessSimple guided meditations, sleep content, and anxiety-relief tools — perfect for practicing mindfulness and emotional regulation between sessions.
Visit WebsiteCalm
RelaxationSleep stories, relaxation music, and mindful breathing exercises to support stress reduction and daily self-care.
Visit WebsiteRecommended Books
5 ResourcesEvidence-based books on mental health, therapy, and personal growth. These carefully selected resources can deepen your understanding and support your journey between sessions.
Feeling Good – The New Mood Therapy
CBTby David D. Burns
A practical CBT-based guide to understand negative thoughts and improve mood. Excellent for anxiety and depression support between sessions. Best for: Mood improvement, self-help exercises.
Visit WebsiteThe Anxiety & Worry Workbook
Anxietyby David A. Clark & Aaron T. Beck
A structured workbook with evidence-based exercises to manage anxiety using CBT tools. Best for: Anxiety management, journaling, coping tools.
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